Lunch: Apple Salsa with Cinnamon Chips Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Salsa with Cinnamon Chips Recipe
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 medium tart apples, chopped
1 cup chopped strawberries
2 medium kiwifruit, peeled and chopped
1 small orange
2 tablespoons brown sugar
2 tablespoons apple jelly, melted
Instructions
In a bowl, combine apples, strawberries and kiwi. Grate orange peel to measure 1-1/2 teaspoons; squeeze juice from orange. Add peel and juice to apple mixture. Stir in brown sugar and jelly.
For chips, brush tortillas lightly with water. Combine sugar and cinnamon; sprinkle over tortillas. Cut each tortilla into eight wedges. Place in a single layer on ungreased baking sheets.
Bake at 400 ° for 6-8 minutes or until lightly browned. Cool. Serve with salsa.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
