Lunch: Crack BBQ Chicken
Recipe by Lindsay Funston We wish we knew how to quit you.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crack BBQ Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 lb. boneless skinless chicken breasts, pounded 1/4 ” thick
2 c. water
2 tbsp. salt
1/4 c. brown sugar
kosher salt
Freshly ground black pepper
1 c. barbecue sauce
Juice of 2 limes
2 cloves garlic, minced
Instructions
In a large Ziploc bag, place chicken and pound until 1/4 ” thick. In a large mixing bowl, whisk together water, salt, and sugar until combined. Pour brine into Ziploc and refrigerate at least 15 minutes but preferably 2 hours
Remove chicken from brine and discard liquid.
Heat grill to medium. Add chicken and season with salt and pepper. Grill 6 minutes per side.
In a medium bowl, whisk together barbecue sauce, lime juice, and garlic. Baste chicken, flipping occasionally, until caramelized and cooked through.
Reviews
Add a review for Crack BBQ Chicken
Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
