Snack: Crispy Pan-Fried Chicken with Ranch Dipping Sauce

Recipe by Christine Burns Rudalevige The panko breading holds up and stays crisp when these chicken fingers are made ahead.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Crispy Pan-Fried Chicken with Ranch Dipping Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 (6-ounce) skinless, boneless chicken breast
1 tablespoon cornstarch
1/2 teaspoon garlic powder
Dash of ground red pepper
2 tablespoons 1% low-fat milk
1 large egg white, lightly beaten
1/2 cup panko (Japanese breadcrumbs)
1 tablespoon canola oil
1/4 cup reduced-fat ranch dressing

Instructions

Cut chicken breast into 6 strips. Combine cornstarch, garlic powder, and pepper in a shallow bowl. Combine milk and egg white in another shallow bowl. Place panko in a third shallow bowl. Dredge chicken in cornstarch mixture; dip in milk mixture. Place chicken in panko, turning to coat.
Heat a medium nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; sauté 3 minutes on each side or until browned and done. Serve with ranch dressing.

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