Lunch: Fresh and Fruity Hot Dog Skewers
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fresh and Fruity Hot Dog Skewers
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
16 cherry tomatoes
16 pineapple chunks
Special equipment: 4 skewers
Instructions
Special equipment: 4 skewersSkewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers. Spray a grill pan lightly with nonstick spray, and bring to medium-high heat. Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes. Once cool enough to handle, pull the food off the sticks and eat!PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2. 5g fiber, 18g sugars, 12g protein
NotesIf using wooden skewers, soak in water for 20 minutes to prevent burning.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
