Dinner: Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Savory Balsamic Herb Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 tbsps balsamic vinegar
2 cups fat free reduced sodium chicken broth
32 oz boneless skinless chicken breast
2 tsps minced garlic
2 tbsps whole wheat flour
2 tsps leaves thyme
1 tbsp olive oil
1 cup chopped onion

Instructions

1. Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the chicken in 2 batches and cook until well browned on both sides.

3. Remove the chicken from the skillet, cover with foil.

4. Add the onion and garlic to the skillet and cook until tender.

5. Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.

6. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.

7. Serve the chicken and sauce with rice or mashed potatoes.

8. Note: based on a recipe from Campbell's Kitchen.

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