Dessert: Arroz en Leche
White rice with milk.
Prep Time: 2 mins
Cook Time: 30 mins
Total Time: 32 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Arroz en Leche
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 cup white rice
1 cup sweetened condensed milk
1 tsp cinnamon
2 cups water
Instructions
1. Cook rice in water and cinnamon.
2. When soft add sweetened condensed milk.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | ||
| Fat 2.79 | ||
| Carbohydrate 26.45 | ||
| Protein 3.31 | ||
