Lunch: Easy Baked Pineapple
Recipe by FreshPrincessDi This side dish is a family favorite with our Easter ham.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Baked Pineapple
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 egg
1 (15 ounce) can crushed pineapple
1/2 cup milk
1/2 cup white sugar
3 tablespoons tapioca
ground cinnamon
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Whisk egg in a bowl; mix pineapple, milk, sugar, and tapioca into egg. Pour mixture into an 8-inch square baking dish.
Bake in the preheated oven until sauce has reduced, about 30 minutes. Sprinkle with cinnamon.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
