Lunch: Chicken and Corn Two Ways Tostada Recipe | Myrecipes

Recipe by Frances Largeman-Roth, RD Your go-to weeknight dinner cheat just arrived. You can make a tostada out of basically any ingredients as long as you start with a crisped tortilla. Start with 6-inch whole-grain corn tortillas instead of flour, and y

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Corn Two Ways Tostada Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 6-inch whole-grain corn tortilla
2 ounces shredded skinless rotisserie chicken breast
1/4 cup pickled onions
1/4 cup sweet corn kernels
1 teaspoon fresh lime juice

Instructions

Bake tortilla on oven rack at 350 ° for 8 to 10 minutes or until crisp. Top with chicken, pickled onions, corn, and lime juice.

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