Lunch: Chicken Bruschetta Pasta
An easy take on classic Italian bruschetta, this dish calls for bite-sized grape tomatoes, powdered garlic, and fresh basil atop hot cooked pasta. Quickly sauteed chicken breasts adds a satisfying dose of protein.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Bruschetta Pasta
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 lb. boneless skinless chicken breasts
1/3 c. fat-free reduced-sodium chicken broth
1/4 tsp. garlic powder
1 tub PHILADELPHIA Original Cooking Creme
2 c. grape tomatoes
2 c. hot cooked farfalle (bow-tie pasta)
12 fresh basil leaves
Instructions
Cook chicken in large nonstick skillet on medium heat 5 to 6 minutes or until done. Stir in broth and garlic powder; cook 3 min.
Add cooking creme and tomatoes; cook and stir 3 minutes.
Stir in pasta. Top with basil. Each serving contains: 30%DV vitamin A, 10%DV vitamin C, 10%DV calcium, 10%DV iron.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
