Lunch: Onion-Rubbed Flank Steak Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Onion-Rubbed Flank Steak Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/3 cup chopped onion
1 tablespoon red wine vinegar
1 tablespoon canola oil
1 teaspoon pepper
1/2 teaspoon salt
1 garlic clove, minced
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried basil
1 beef flank steak (1-1/2 pounds)
Instructions
In a bowl, combine the first eight ingredients; brush over both sides of steak. Place in a large resealable plastic bag; seal bag and refrigerate for 3-4 hours or overnight.
Place steak on a broiler pan. Broil 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Thinly slice across the grain.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
