Dinner: Red Cabbage Casserole Recipe

This recipe includes fertility superfoods such as:

Lemon, Apples

Health and fertility benefits of Red Cabbage Casserole Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

8 cups shredded red cabbage
1 medium onion, chopped
1/4 cup sugar
1 tablespoon canola oil
1 teaspoon salt
1 teaspoon lemon juice
1 to 2 medium tart apples, chopped
1/4 cup red currant jelly

Instructions

In a Dutch oven, combine first six ingredients. Cover and cook over medium heat 10-15 minutes or until cabbage is crisp-tender, stirring occasionally.
Add apples; cook 10-15 minutes or until cabbage and apples are tender. Stir in jelly until melted.

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