Appetizer: Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Green Chicken Enchilada Chalupas
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
12 yellow corn tortillas
3/4 cup green chile enchilada sauce
1 cup shredded monterey jack cheese
2 1/2 cups cooked chicken breast, diced
Instructions
1. Preheat oven to 375 °F (190 °C). Lightly coat a twelve 2 1/2" muffin tin with Pam.
2. Microwave the tortillas a few at a time for about 30 seconds until warm and pliable, then press carefully into prepared muffin tin.
3. Lightly coat the inside of the tortillas with Pam and bake about 10 minutes until crisp. Cool.
4. Meanwhile, in a medium bowl combine the chicken and the enchilada sauce. Divide the chicken mixture among the crisp tortilla cups. Sprinkle with cheese.
5. Bake 15-18 minutes or until the filling is hot and bubbly.
6. Cool in muffin tin on a wire rack for 5 minutes. Remove chalupas from muffin tin. Top with pico de gallo and sour cream if desired. Serve.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | ||
| Fat 6.02 | ||
| Carbohydrate 11.06 | ||
| Protein 11.62 | ||
