Dinner: Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
Ingredients
2 tsps chili powder
1 tbsp cumin powder
1 tbsp garlic powder
1 tsp taco seasoning
2 large carrots, sliced
1 cup pieces or slices mushrooms, chopped
1 large onions, chopped
1 large peppers, chopped into pieces
2 cups sliced squash, chopped
1 large zucchini, chopped
1 cup stewed tomatoes
1 cup black beans
1 cup cannelli beans
4 cups kidney beans
1 cup vegetarian refried beans
Instructions
1. Rinse and drain all cans of beans and add to crock pot.
2. Wash and cut up all fresh vegetables. Add to crock pot.
3. Add spices to taste.
4. Mix well and set on high heat setting.
5. Cook for 2 hours on high heat, stirring occasionally.
6. Cook for additional 2 hours on low heat. Do not stir while cooking on low heat.
7. Note: this chili is excellent alone or served with brown rice.
Reviews
Rated 5 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2017-04-01
Review date: 2017-07-01
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Nutrition Facts
Serving Size: 10
Amount Per Serving | ||
---|---|---|
Calories 245 | ||
Fat 1.81 | ||
Carbohydrate 45.23 | ||
Protein 14.67 |