Dinner: Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Baked Salmon Croquettes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 dash pepper
1/2 tsp salt
5 tbsps mayonnaise
1/4 cup chopped onion
2 tbsps red bell pepper
12 oz canned salmon
2 slices mixed grain bread
3/4 cup bread crumbs

Instructions

1. Blend all ingredients (except for bread crumbs) well, and shape into croquettes.

2. Dip in dry crumbs. Set on ungreased pan.

3. Bake in hot oven at 450 °F (220 °C) for 20 minutes.

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