Dinner: Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Salmon Croquettes
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 dash pepper
1/2 tsp salt
5 tbsps mayonnaise
1/4 cup chopped onion
2 tbsps red bell pepper
12 oz canned salmon
2 slices mixed grain bread
3/4 cup bread crumbs
Instructions
1. Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
2. Dip in dry crumbs. Set on ungreased pan.
3. Bake in hot oven at 450 °F (220 °C) for 20 minutes.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | ||
| Fat 4.73 | ||
| Carbohydrate 10.52 | ||
| Protein 9.58 | ||
