Lunch: Fruit Salad in a Pineapple Boat Recipe

This recipe includes fertility superfoods such as:

Pineapple

Health and fertility benefits of Fruit Salad in a Pineapple Boat Recipe

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 fresh pineapple
2 cups cubed cantaloupe
1 cup halved fresh strawberries
1 cup fresh blueberries
1 tablespoon lime juice

Instructions

Stand pineapple upright; vertically cut about a third from one side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.
Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.
In a small bowl, combine the sauce ingredients. Serve with fruit.

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