Lunch: Spicy Sweet Potato Chips Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Sweet Potato Chips Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 medium sweet potatoes, peeled
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
Oil for deep-fat frying
Instructions
Cut sweet potatoes into very thin slices; soak in cold water for 30 minutes.
Drain; pat dry with paper towels. In a small bowl, combine the salt, cinnamon and cayenne; set aside.
In an electric skillet or deep-fat fryer, heat oil to 375 °. Fry potatoes in batches for 3-4 minutes or until golden brown, turning frequently. Remove with a slotted spoon; drain on paper towels. Sprinkle with seasoning mixture. Serve warm.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
