Lunch: Peach-Rosemary Cobbler Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Lemon, Honey

Health and fertility benefits of Peach-Rosemary Cobbler Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup honey
2 tablespoons cornstarch
3/4 teaspoon grated lemon peel
1 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
4 cups fresh or frozen sliced peeled peaches, thawed

Instructions

Preheat oven to 400 °. In a large bowl, mix the first six ingredients. Add peaches and toss to combine. Transfer to a greased 1-1/2-qt. or 8-in.-square baking dish. Bake 15 minutes.
Meanwhile, in a bowl, whisk flour, brown sugar, baking powder, cinnamon, rosemary and salt. Cut in butter until mixture resembles coarse crumbs. Mix water and extracts; add to flour mixture, stirring just until moistened.
Drop dough by heaping tablespoonfuls over peach mixture. Bake, uncovered, 20-25 minutes longer or until filling is bubbly and topping is golden brown. Serve warm. If desired, top with ice cream.

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