Dessert: Grilled Fruit with Lemon Zabaglione
Recipe by Mary Karlin This is a very simple dessert that anyone can muster. Bananas, pineapples, and stone fruit that is firm and not too ripe are best in this recipe. Grilled fruit also make a great salad (toss in some beautiful cherries or grapes). It'
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Fruit with Lemon Zabaglione
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1/3 cup packed brown sugar or maple syrup
Juice of 2 oranges
2 nectarines or peaches, halved and pitted
3 plums, halved and pitted
2 bananas, halved lengthwise
1 pineapple, peeled, cored, and cut into chunks
Lemon Zabaglione
Fresh mint leaves, for garnish
Instructions
Prepare a medium-hot fire (425 ° to 450 °F) in a wood-fired grill.
Stir the sugar into the orange juice until dissolved. Brush the cut fruit with the sugar mixture.
Grill the fruit, cut side down, for about 5 minutes, or until the fruit is slightly soft and well marked. Move to indirect heat and continue to cook to the desired softness. Remove from the heat and set aside to cool.
Slice the fruit and keep each kind in a separate bowl. Let stand at room temperature for 30 minutes to allow flavors to mix.
Portion an assortment of the fruits into 6 bowls. Top with the zabaglione and garnish with mint leaves.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |