Lunch: Spinach and Omelet Roll
In Japan a bamboo sushi mat, known as a sudare or a maki su, is used to roll this omelet roll. However, even without a mat, you should have no trouble making the roll.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach and Omelet Roll
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 cup dashi
1 tablespoon mirin (sweet rice wine)
1 teaspoon soy sauce
3/4 pound tender spinach (about 1 bunch)
Instructions
Have ready a large bowl of ice and cold water. Stir together dashi, mirin, and soy sauce in a large shallow bowl.
Leaving stems attached, divide spinach into 2 piles. Stack spinach leaves and line up bottoms of stems, then tie each pile into a bundle with kitchen string 1/2 inch from ends of stems. Blanch spinach bundles in a large saucepan of boiling salted water 1 minute and transfer to ice water. When spinach is cool, gently squeeze excess water from bundles and transfer to dashi mixture. Marinate at room temperature, turning occasionally, 3 hours.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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