Lunch: Rainbow Hash Recipe

This recipe includes fertility superfoods such as:

Kale, Spinach, Basil

Health and fertility benefits of Rainbow Hash Recipe

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 tablespoons olive or coconut oil
1 medium sweet potato, peeled and cubed
1 medium purple potato, peeled and cubed
1 large carrot, peeled and cubed
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon sea salt
1/2 teaspoon pepper
2 cups fresh kale or spinach, coarsely chopped
1 small garlic clove, minced

Instructions

In a large skillet, heat oil over medium heat. Cook and stir potatoes, carrot and seasonings until vegetables are tender, about 10-12 minutes. Add kale and garlic; continue cooking until vegetables are lightly browned and kale is tender, 2-4 minutes.

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