Snack: Healthier Best Spinach Dip Ever

Recipe by MakeItHealthy It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. No need to feel guilty as you reach for a second helping!

This recipe includes fertility superfoods such as:

Spinach, Nuts

Health and fertility benefits of Healthier Best Spinach Dip Ever

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup light mayonnaise
1 (16 ounce) container light sour cream
1 leek, washed and finely chopped (white and green parts)
1 (4 ounce) can water chestnuts, drained and chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (1 pound) loaf round whole wheat bread

Instructions

Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Chill in the refrigerator 6 hours or overnight.
Remove top and interior of whole wheat bread to make a bowl. Fill with spinach mixture. Tear removed bread chunks into pieces for dipping.

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