Soup: Chicken, Rice & Vegetable Soup

Mama's chicken and rice soup.

This recipe includes fertility superfoods such as:

Chicken Breast, Brown Rice

Health and fertility benefits of Chicken, Rice & Vegetable Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 1/3 cups half and half
1 tsp cayenne pepper
1 dash salt
1 1/2 lbs chicken breast meat
3 cups chicken broth
1 cup chopped carrots
1 cup chopped celery
1 cup diced baby portabellas
2 cups brown rice

Instructions

1. Cook chicken and rice.

2. Boil broth and once boiled, add celery and carrots.

3. Add half and half.

4. Combine with chicken and rice, and seasonings.

5. Simmer.

6. Tastes best after a few hours of refrigeration to blend flavors.

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