Dessert: Chocolate Strawberry Banana Smoothie
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
Ingredients
1 cup strawberry light yogurt
1 medium banana
1 2 tbsp serving chocolate syrup
1 cup ice
2 packets Splenda
4 fl oz fat free milk
Instructions
1. Slice the banana.
2. Put all ingredients into a blender. (Use fat free chocolate syrup if available).
3. Blend until ice is crushed.
4. Adjust milk amount as needed.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 507 | ||
| Fat 3.87 | ||
| Carbohydrate 105.8 | ||
| Protein 16.06 | ||
