Lunch: Cranberry Stuffed Apples Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Cranberries, Apples, Nuts, Walnuts

Health and fertility benefits of Cranberry Stuffed Apples Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

5 medium apples
1/3 cup fresh or frozen cranberries, thawed and chopped
1/4 cup packed brown sugar
2 tablespoons chopped walnuts
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Whipped cream or vanilla ice cream, optional

Instructions

Core apples, leaving bottoms intact. Peel top third of each apple; place in a 5-qt. slow cooker. Combine the cranberries, brown sugar, walnuts, cinnamon and nutmeg; spoon into apples.
Cover and cook on low for 4-5 hours or until apples are tender. Serve with whipped cream or ice cream if desired.

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