Dinner: Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

Prep Time: 10 mins

Cook Time: 60 mins

Total Time: 70 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Cheesy Chicken Casserole

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

8 oz low fat cheddar, cubed
16 oz chicken breasts, chopped
1 cup cream of mushroom soup with garlic
1 cup cream of mushroom soup
1 cup cooked broccoli
1 cup pieces or slices mushrooms
2 cups elbow shaped whole wheat macaroni, cooked
2 cups fat free milk

Instructions

1. Pre-heat oven to 350 °F (175 °C)

2. In large casserole dish, combine all ingredients. Mix well.

3. Bake covered, 35-45 minutes. Remove cover. Bake 10-15 minutes. Serve immediately.

4. Note: try adding different kinds of vegetables.

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