Lunch: Rice and Bean Burritos Recipe | Myrecipes

This recipe uses rice left over from Stuffed Peppers.

This recipe includes fertility superfoods such as:

Brown Rice

Health and fertility benefits of Rice and Bean Burritos Recipe | Myrecipes

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

8 10-inch flour tortillas
1 tablespoon vegetable oil
1 onion, chopped
1 teaspoon cumin
1 1/2 teaspoons chili powder
1 red bell pepper, diced
1 zucchini, diced
1 15-oz. can pinto beans, drained, rinsed
1 cup frozen corn kernels, defrosted, optional
10 ounce enchilada sauce
2 cups cooked brown rice from Stuffed Peppers
1 1/2 cups grated Cheddar, optional

Instructions

Preheat oven to 350 ºF. Wrap tortillas in foil. Bake for 15 minutes.
In a skillet, warm oil over medium-high heat. Sauté onion for 3 minutes. Add cumin, chili powder, bell pepper and zucchini; sauté 3 minutes. Stir in beans, corn, if desired, and enchilada sauce. Add rice; sauté until heated through, about 1 minute. Remove from heat; let cool slightly.
One tortilla at a time, spoon filling down center. Top with cheese, if desired. Roll up and serve.

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