Dessert: Bal's Rice Pudding
This recipe includes fertility superfoods such as:
Health and fertility benefits of Bal's Rice Pudding
One tbsp of honey has a glycemic index (GI) of 55. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 1/2 cups cooked brown rice
1/4 cup slivered almonds
1/4 cup raisins
6 cardamom pods
5 whole cloves
Pinch salt
3 cups milk
2 tablespoons honey
Instructions
Put the brown rice, almonds, raisins, cardamom pods, whole cloves, salt, milk, and honey in a large saucepan and bring to a boil. Reduce the heat to low and simmer for 10 to 15 minutes, stirring occasionally, or until the milk is absorbed and the mixture has thickened and it resembles risotto. Serve the rice pudding hot or cold and top with seasonal fruit such as mango or berries. SERVINGS: 4 (SNACK); Calories: 301; Total Fat 11 grams; Saturated Fat: 4 grams; Protein: 10 grams; Total carbohydrates: 43 grams; Sugar: 23 grams Fiber: 2. 5 grams; Cholesterol: 18 milligrams; Sodium: 152 milligrams
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
