Lunch: Apple-Cherry Pork Medallions Recipe

This recipe includes fertility superfoods such as:

Honey, Brown Rice

Health and fertility benefits of Apple-Cherry Pork Medallions Recipe

One tbsp of honey has a glycemic index (GI) of 55. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 pork tenderloin (1 pound)
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon celery salt
1 tablespoon olive oil
1 large apple, sliced
2/3 cup unsweetened apple juice
3 tablespoons dried tart cherries
1 tablespoon honey
1 tablespoon cider vinegar
1 package (8.8 ounces) ready-to-serve brown rice

Instructions

Cut tenderloin crosswise into 12 slices; sprinkle with rosemary, thyme and celery salt. In a large nonstick skillet, heat oil over medium-high heat. Brown pork on both sides; remove from pan.
In same skillet, combine apple, apple juice, cherries, honey and vinegar. Bring to a boil, stirring to loosen browned bits from pan. Reduce heat; simmer, uncovered, 3-4 minutes or just until apple is tender.
Return pork to pan, turning to coat with sauce; cook, covered, 3-4 minutes or until pork is tender. Meanwhile, prepare rice according to package directions; serve with pork mixture.

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