Lunch: Honey Peanut Granola

Recipe by SSHANER09 This sweet, crunchy homemade granola combines quick oats with peanuts, wheat germ, honey, brown sugar, and vanilla. Baked in the oven, it's easy to make.

This recipe includes fertility superfoods such as:

Wheat Germ, Honey, Nuts

Health and fertility benefits of Honey Peanut Granola

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3 cups quick cooking oats
1/2 cup chopped peanuts
1/4 cup wheat germ
1/3 cup honey
1/3 cup brown sugar
1/4 cup vegetable oil
2 tablespoons warm water
1/2 teaspoon salt
1 teaspoon vanilla extract

Instructions

Preheat oven to 250 degrees F (120 degrees C). Lightly grease a baking sheet.
In a large bowl, combine oats, peanuts, and wheat germ.
In a separate bowl, combine honey, brown sugar, vegetable oil, water, salt, and vanilla. Stir well; then pour into the oat mixture, and stir. Spread out on a cookie sheet.
Bake for 1 hour, stirring every 15 minutes. Remove from oven, and cool before serving.

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