Lunch: Tasty Slow Cooker Pulled Pork
Recipe by Elizabeth E. Aiello Easy pulled pork for get-together or summer dinner. You can serve this on Kaiser rolls, hamburger buns, or Hawaiian rolls.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tasty Slow Cooker Pulled Pork
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 (3 pound) boneless pork shoulder roast
1 cup ketchup
1/2 cup firmly packed brown sugar
1/4 cup apple cider vinegar
1 (1 ounce) envelope dry onion soup mix (such as Lipton®)
1 tablespoon hot sauce, or to taste (optional)
10 hamburger buns, split
Instructions
Place pork roast in a slow cooker. Whisk ketchup, brown sugar, vinegar, onion soup mix, and hot sauce together in a bowl; pour over pork and turn to coat pork completely.
Cook on Low for 8 to 10 hours (or cook on High for 4 to 6 hours). Shred pork with two forks and serve on hamburger buns.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
