Lunch: Baked Flounder with Fresh Lemon Pepper Recipe | Myrecipes

Recipe by Lorrie Hulston Corvin For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Baked Flounder with Fresh Lemon Pepper Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extravirgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6-ounce) flounder fillets
Cooking spray
Lemon wedges (optional)

Instructions

Preheat oven to 425 °.
Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425 ° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

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