Lunch: Roasted Peanut Slaw
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Peanut Slaw
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 medium head Napa cabbage, shredded
1 bunch scallions, thinly sliced on the bias
1/2 cup fresh cilantro leaves, chopped
1 cup roasted unsalted peanuts, plus more for garnish
Kosher salt and freshly cracked black pepper
1/2 cup rice vinegar
4 teaspoons soy sauce
2 tablespoons smooth peanut butter (recommended: Jiffy)
2 tablespoons sesame oil
2 tablespoons sugar
1/2 cup canola oil, or as needed
Instructions
Toss the cabbage with the scallions, cilantro and peanuts. Season with salt and pepper.
In a small mixing bowl, whisk the vinegar, soy sauce, peanut butter, sesame oil and sugar together. Slowly whisk in the canola oil until dressing is emulsified.
Toss the dressing with the cabbage and garnish with roasted peanuts before serving.
Cook's Note: Feel free to use different types of cabbages to make this simple slaw.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
