Lunch: Lemon-Pecan Brown Butter
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon-Pecan Brown Butter
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
6 tablespoons unsalted butter
1/2 cup pecans
1 lemon, zest removed and cut into fine julienne, then halved
salt
Instructions
Put the butter in a saute pan that will hold the pecans in one layer and turn on the heat to medium high. When it is melted and beginning to bubble, add the pecans and saute, tossing frequently, until the butter and pecans are a uniform golden-brown.
Add the lemon zest and the juice from half the lemon. Cook for half a minute longer and remove the pan from the heat. Refresh with another squeeze of lemon juice, taste and season with salt, then swirl and taste one last time. Pour the sauce directly over the food and serve immediately.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
