Lunch: Spicy Brown Mustard Chicken

Recipe by ShadowB Chicken breasts are coated with spicy mustard and seasoned bread crumbs to seal in the juices, then baked in lemon butter for a burst of flavor.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Spicy Brown Mustard Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 skinless, boneless chicken breast halves
1/2 cup spicy brown mustard
1/2 cup Italian seasoned bread crumbs
1/4 cup butter, melted
2 tablespoons lemon juice
2 tablespoons water
paprika to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Brush the chicken breast halves on all sides with the mustard. Place the bread crumbs in a shallow dish. Press the chicken into the bread crumbs to evenly coat. Arrange the chicken breasts in the prepared baking dish.
In a bowl, mix the butter, lemon juice, and water. Drizzle about 1 tablespoon of the mixture over each chicken breast. Pour the remaining mixture around the breasts in the dish.
Cover, and bake 45 minutes in the preheated oven. Uncover, season with paprika, and continue baking 15 minutes.

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