Lunch: Honey Mustard Pork Chops

Recipe by AuntE Quick, easy, and tasty way to prepare pork chops inside or outside. Just skip skillet if using grill.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Honey Mustard Pork Chops

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup honey
2 tablespoons prepared yellow mustard
1 tablespoon butter
1 1/2 pounds center-cut boneless pork chops - 1/2-inch thick
garlic powder, or to taste

Instructions

Mix honey and mustard together in a bowl until thoroughly combined.
Heat butter in a skillet over medium-high heat and lay pork chops into the hot butter. Sprinkle chops with half the garlic powder and cook until browned, about 3 minutes. Turn chops over, sprinkle with remaining garlic powder, and pan-fry chops for 3 more minutes.
Brush honey mustard sauce over chops, turn them over, and cook for 5 minutes; turn chops onto other side and brush with honey mustard sauce. Cook until chops are no longer pink inside and an instant-read meat thermometer inserted into the thickest part of a chop reads 165 degrees F (75 degrees C), about 5 more minutes.

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