Dinner: Chicken Pilaf

A vintage rice recipe.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Brown Rice

Health and fertility benefits of Chicken Pilaf

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

12 oz 99% fat free boneless skinless chicken breasts
1 1/2 cups dry instant whole grain brown rice
1 tbsp canola oil
1 medium onion
7 1/2 oz white sliced mushrooms
1 1/3 cups peas & carrots
2 cups 99% fat free chicken broth

Instructions

1. Saute chicken in oil until lightly browned.

2. Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.

3. Add broth and bring to a full boil.

4. Cover, remove from heat and let stand 5 minutes.

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