Lunch: Veggie Lettuce Wraps Recipe | MyRecipes

Recipe by Kate Parham Kordsmeier Because of their strength and malleability, Bibb lettuce leaves are some of the best for loaded lettuce wraps. It's worth picking up a couple of heads if you only have iceberg or romaine in your crisper.

This recipe includes fertility superfoods such as:

Asparagus, Brown Rice, Nuts

Health and fertility benefits of Veggie Lettuce Wraps Recipe | MyRecipes

We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 tablespoons dark sesame oil, divided
1 1/2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons minced garlic
2 (4-ounce) packages presliced shiitake mushroom caps
3 tablespoons lower-sodium soy sauce, divided
1 (8-ounce) package extra-firm water-packed tofu, drained, cubed, and patted dry
1 cup chopped asparagus
1/2 cup chopped red bell pepper
1/2 cup cooked shelled edamame
1/3 cup thinly sliced green onions
2 teaspoons rice vinegar
1/2 teaspoon freshly ground black pepper
1 (8 1/2-ounce) pouch precooked brown rice (such as Uncle Ben's)
16 Bibb lettuce leaves
1/4 cup chopped dry-roasted peanuts

Instructions

Heat a large skillet over medium-high heat. Add 1 tablespoon oil. Add ginger, garlic, and mushrooms; sauté 5 minutes. Place mixture in a large bowl; add 1 tablespoon soy sauce. Add 1 tablespoon oil to pan; swirl to coat. Add tofu, asparagus, and bell pepper; sauté 2 minutes. Add edamame and onions; sauté 2 minutes. Add tofu mixture, 2 tablespoons soy sauce, vinegar, and pepper to mushroom mixture.
Cook rice according to package directions; add rice to tofu mixture. Spoon 1/4 cup tofu mixture into each lettuce leaf. Sprinkle with chopped peanuts.

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