Dinner: Crunchy Chicken Stir-Fry with Sticky Orange Sauce

Quick, easy and tangy Chinese-style dish.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Crunchy Chicken Stir-Fry with Sticky Orange Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 tbsp white wine vinegar
2 tbsps vegetable oil
12 oz skinless chicken breast, finely sliced
5 fl oz orange juice
1 clove garlic, crushed
2 tsps root ginger, grated
2 tbsps soy sauce
1 tbsp honey
2/3 oz cornflour
10 oz egg noodles
18 oz stir fry vegetables

Instructions

1. Heat the oil and stir fry the chicken for 5 minutes.

2. Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.

3. Add all the sauce ingredients and bring to the boil, stirring constantly.

4. Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.

5. Serve with the cooked noodles.

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