Dinner: Savory Chicken Saute

Rosemary and garlic sauteed chicken breast.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Savory Chicken Saute

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 dash ground black pepper
1 dash salt
1 tbsp rosemary, chopped
2 tbsps extra virgin olive oil
2 breasts, bone and skin removed chicken breast halves
1/2 cup chicken broth, low sodium
2 cloves garlic, minced
1 small onion, sliced

Instructions

1. Heat oil in large skillet over medium heat.

2. Sauté chicken breasts for 4 minutes, then turn over and add onion.

3. Cover and cook 3 minutes longer, stirring occasionally.

4. Add garlic, rosemary, and broth.

5. Cover and cook until onion is tender-crisp, about 5 minutes longer.

6. Season with salt and pepper.

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