Lunch: BBQ Chicken Pizza Roll-Up Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of BBQ Chicken Pizza Roll-Up Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 tube (13.8 ounces) refrigerated pizza crust
1/4 cup honey barbecue sauce
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1-1/2 cups shredded cooked chicken breast
1 small red onion, finely chopped
1/4 cup minced fresh cilantro
1 teaspoon Italian seasoning, optional
1 large egg white
1 tablespoon water
1/4 teaspoon garlic powder

Instructions

On a lightly floured surface, roll crust into a 12x9-in. rectangle; brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and Italian seasoning if desired.
Roll up jelly-roll style, starting with a long side; pinch seams to seal. Place seam side down on a baking sheet coated with cooking spray.
Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake at 400 ° for 15-20 minutes or until lightly browned. Cool for 10 minutes before slicing.

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