Dessert: White and Bittersweet Chocolate Chunk Bars
This recipe includes fertility superfoods such as:
Health and fertility benefits of White and Bittersweet Chocolate Chunk Bars
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
1 stick unsalted butter or margarine
6 oz. white chocolate
3 large eggs
.67 c. sugar
2 tsp. vanilla extract
1 1/4 c. all-purpose flour
1/2 c. walnuts
1/3 c. golden raisins
4 oz. bittersweet chocolate (see Note)
Instructions
Heat oven to 350 °F. Lightly grease a 9-inch square pan.
Melt butter in a small saucepan. Remove from heat and add half the white chocolate. Set aside while chocolate melts.
Beat eggs in a large bowl with an electric mixer until frothy. Gradually add sugar and beat until mixture is pale, about 3 minutes. Beat in vanilla.
In a small bowl, mix 2 tablespoons of the flour with the walnuts and raisins.
Stir butter mixture and remaining flour into beaten eggs until blended. Stir in raisin mixture, remaining white chocolate and the bittersweet chocolate. Spread in prepared pan.
Bake 30 minutes or until edges begin to pull away slightly from sides of pan. Cool in pan on wire rack at least 3 hours before cutting in bars.
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Nutrition Facts
Serving Size: 18
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |