Lunch: Fruit and Caramel Brie Recipe

This recipe includes fertility superfoods such as:

Cranberries, Apples, Nuts, Walnuts

Health and fertility benefits of Fruit and Caramel Brie Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 round (8 ounces) Brie cheese, rind removed
1/3 cup caramel ice cream topping
1/4 cup dried cranberries
1/4 cup chopped dried apples
1/4 cup chopped walnuts
1 loaf (1 pound) French bread baguette, sliced and toasted

Instructions

Place Brie in a microwave-safe bowl. In a small bowl, combine the caramel topping, cranberries, apples and walnuts. Spread over Brie. Microwave, uncovered, on high for 60-90 seconds or until cheese is heated through and slightly melted. Serve with toasted baguette slices.

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