Dinner: Low-Carb Chicken Curry

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Low-Carb Chicken Curry

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tbsp. Coconut Oil
1.5 inch Ginger
1 medium Green Chilli
2 small Shallots
2 cloves Garlic
2 tsp. Turmeric Powder
1 stalk Lemongrass
1/2 cup Coconut Milk (from the can)
1/2 cup Water
6 small Chicken Drumsticks (~21 oz. bone-in)
1/2 tsp. Salt
1 tbsp. Cilantro, chopped

Instructions

1. Bruise 1 stalk Lemongrass. This will help release the aroma when cooking.
2. With a pestle and mortar, pound 1.5 inch Ginger, 1 Green Chilli, 2 Shallots and 2 cloves Garlic. Alternatively, you can use a blender.
3. In a pre-heated pot over medium heat, melt 2 tbsp. Coconut Oil. Once hot, add in the pounded ingredients and saute.
4. After 3-4 minutes, add in 2 tsp. Turmeric Powder and the smashed Lemongrass and saute once again.
5. Add in Chicken meat and mix well with the sauteed ingredients.
6. Once the meat is coated, pour in 1/2 cup each Coconut Milk and Water.
7. Add in 1/2 tsp. Salt and cover the pot. Let everything cook for about 20 minutes or until desired thickness is reached and chicken is cooked through.
8. Sprinkle 1 tbsp. chopped Cilantro over the top and serve!

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