Lunch: Lemon Blueberry Muffins

Easy-to-make, studded with delicious blueberries and a hint of fresh lemon. What a great way to start the day!

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Lemon Blueberry Muffins

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/3 cup milk
1/4 cup canola or vegetable oil
1 container (6 oz) Greek Fat Free honey vanilla yogurt
1 egg
1 3/4 cups all-purpose flour
1/4 cup sugar
1 tablespoon grated lemon peel
1 tablespoon lemon juice
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup fresh or frozen (do not thaw) blueberries

Instructions

Heat oven to 400 ºF. Grease bottoms only of 12 regular-size muffins cups, or line with paper baking cups.
In large bowl, beat milk, oil, yogurt and egg using wire whisk or fork. Stir in remaining ingredients except blueberries, until flour is moistened. Gently stir in blueberries. Divide batter evenly among muffin cups.
Bake 16 to 18 minutes or until golden brown. Cool 5 minutes; remove from pan.

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