Lunch: Honey-Glazed Wings Recipe

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Honey-Glazed Wings Recipe

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

15 whole chicken wings (about 3 pounds)
1/2 cup honey
1/3 cup soy sauce
2 tablespoons canola oil
2 tablespoons chili sauce
2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1/2 teaspoon ground ginger

Instructions

Cut chicken wings into three sections; discard wing tip section. Set wings aside. In a small saucepan, combine the honey, soy sauce, oil, chili sauce, salt, garlic powder, Worcestershire sauce and ginger. Cook and stir until blended and heated through. Cool to room temperature.
Place the chicken wings in a large resealable plastic bag; add honey mixture. Seal bag and turn to coat. Refrigerate for at least 8 hours or overnight.
Drain and discard marinade. Place wings in a well-greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375 ° for 30 minutes. Drain; turn wings. Bake 20-25 minutes longer or until chicken juices run clear and glaze is set.

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