Lunch: Honey Butter

A perfect spread for biscuits or toast.

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Honey Butter

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 stick butter, softened
1/3 to 1/2 cup honey
orange zest, shredded
mixed nuts

Instructions

Mix a stick of butter with honey in a medium sized bowl. Add orange zest and mixed nuts, to taste. Mix again and serve.

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