Lunch: Spring Vegetable Frittata Recipe | Myrecipes

Recipe by Matt Moore A frittata is a great brunch dish for entertaining because it makes for an effortless and beautiful family-style presentation.

This recipe includes fertility superfoods such as:

Asparagus

Health and fertility benefits of Spring Vegetable Frittata Recipe | Myrecipes

We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

4 ounces fresh asparagus
1/2 (8-oz.) package cremini mushrooms, sliced
1/2 small yellow onion, sliced
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt, divided
1/2 teaspoon cracked black pepper, divided
2 tablespoons butter
8 large eggs
2 ounces crumbled feta cheese

Instructions

Preheat oven to 400 °. Cut asparagus into 1-inch pieces, discarding tough ends.
Sauté mushrooms and onion in 2 tsp. hot oil in a 10-inch nonstick ovenproof skillet over medium heat 4 to 5 minutes or until onion is tender; remove from skillet. Add remaining 1 tsp. oil to skillet, and sauté asparagus 2 to 3 minutes or until tender; stir in 1/4 tsp. each salt and pepper. Remove from skillet. Wipe skillet clean.
Melt butter in skillet over medium heat. Whisk together eggs and remaining 1/4 tsp. each salt and pepper. Add egg mixture to skillet. As eggs start to cook, gently lift edges of egg with a spatula, and tilt pan so uncooked portion flows underneath. Cook 2 to 3 minutes or until almost set. Top with vegetables and feta cheese.
Bake frittata at 400 ° for 16 to 18 minutes or until slightly browned and puffy. Serve immediately.

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