Lunch: Penne with Chicken, Asparagus and Lemon Alfredo Sauce

This recipe includes fertility superfoods such as:

Lemon, Asparagus

Health and fertility benefits of Penne with Chicken, Asparagus and Lemon Alfredo Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 lb. penne rigate (penne with ridges) pasta
1 lb. thin asparagus
12 oz. chicken tenders
1/2 tsp. salt
1/2 c. flour
1 1/2 tbsp. olive oil
1 jar Alfredo sauce
1 tbsp. grated lemon peel
3 tbsp. fresh lemon juice
1/4 c. grated Parmesan cheese
1 large tomato
1/4 c. snipped fresh chives
Freshly ground black pepper, to taste
Garnish: finely shredded lemon peel

Instructions

Cook pasta in a large pot of lightly salted boiling water as package directs, add­ing asparagus 3 minutes before pasta is done.
Meanwhile sprinkle chicken with salt, then toss with flour to lightly coat.
Heat oil in a large nonstick skillet over high heat. Add chicken; sauté 3 minutes until golden and just barely cooked through. Add Alfredo sauce, peel, juice and cheese. Bring to a simmer and cook 1 to 2 minutes until chicken is done
Drain pasta and asparagus; return to pot. Immediately add sauce, tomato, chives and pepper. Toss to mix and coat.

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