Dinner: Lemon Pepper Chicken II

Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.

Prep Time: 60 mins

Cook Time: 35 mins

Total Time: 95 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Lemon Pepper Chicken II

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tsp lemon pepper seasoning
1 cup fresh lemon juice
1 1/2 lbs boneless skinless chicken breast
1 tbsp butter

Instructions

1. Place the chicken in a gallon size zip lock bag. Add the lemon juice and marinate for 1 hour.

2. Preheat oven to 375 °F (190 °C).

3. Place chicken in a 9x13" baking dish. Pour the lemon juice from the bag on top of the chicken.

4. Cut the butter into 4 pieces. Add to baking dish. Sprinkle the lemon pepper seasoning evenly on top of chicken.

5. Cover with foil and bake 30-35 minutes, or until juices run clear.

6. Remove dish from oven and let cool for 10 minutes. Take the chicken and place in a medium size bowl and using two forks shred. Serve in taco shells.

7. Note: if you think the chicken seems a little dry you can pour some of the lemon butter juice from the pan into the chicken.

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