Lunch: Grilled Flank Steak with Garden Salad
Simple grilled steak and a salad of sweet corn and juicy tomatoes make an easy and delicious summer meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Flank Steak with Garden Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 tsp. hot paprika
2 tsp. dried tarragon
1 tsp. salt
1/2 tsp. Pepper
2 lb. flank steak
Cooking spray
1/4 c. olive oil
2 tbsp. lemon juice
1/4 tsp. salt
1/4 tsp. Pepper
3 ear corn
12 oz. cherry tomatoes
1/2 c. torn basil leaves
1/2 c. crumbled garlic-herb cheese
Instructions
Prepare grill for covered direct grilling on high.
Meanwhile, in small bowl, mix hot paprika, dried tarragon, 1 teaspoon salt, and 1/2 teaspoon pepper; rub all over flank steak. Spray each side of steak with cooking spray.
Grill steak, covered, 10 to 12 minutes for medium (140 degrees F) or until desired doneness, turning over once.
While steak cooks, whisk olive oil, lemon juice, and 1/4 teaspoon each salt and pepper in large bowl. Cut kernels off ears of corn; stir into dressing with cherry tomatoes and basil leaves.
Top steak with crumbled garlic-herb cheese. Serve with tomato-corn salad.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |